Healthy Breakfast Hash with Sweet Potatoes and Kale
A nutritious breakfast hash combining sweet potatoes and kale for a flavorful start to your day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 cups kale, chopped, stems removed
- Salt and pepper, to taste
- Optional: 4 eggs, cooked to your preference
Instructions
- Prepare the Sweet Potatoes: In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and season with salt and pepper. Cook for about 10 minutes, stirring occasionally until they are tender and slightly crispy.
- Add the Aromatics: Add the diced onion and minced garlic to the skillet with the sweet potatoes. Sauté for another 3-4 minutes until the onion becomes translucent and fragrant.
- Incorporate the Kale: Stir in the chopped kale and cook until it wilts, about 2-3 minutes. Taste and adjust seasoning if needed.
- Cook the Eggs (Optional): If you’re adding eggs, you can fry or scramble them in a separate pan while the hash finishes cooking.
- Serve: Portion out the hash onto plates. Top with cooked eggs if desired, and enjoy your delicious and healthy breakfast!
Notes
Tips for success include not rushing the sweet potatoes, chopping evenly, and seasoning as you go.