High Protein Meal Prep
A nutritious and protein-packed meal prep recipe that’s quick and easy to make, perfect for busy individuals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: High Protein
Ingredients
- 1 pound chicken breast, diced (or substitute with tofu for a vegetarian option)
- 1 cup quinoa
- 1 cup bell peppers, diced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Cook the quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, cover, and reduce the heat to low. Let it simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and set aside.
- Prepare the chicken: In a large skillet, heat the olive oil over medium heat. Add the diced chicken breast and season with garlic powder, paprika, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally until the chicken is browned and cooked through.
- Add the vegetables: Toss in the diced bell peppers and broccoli florets. Continue to sauté for another 5-7 minutes until the vegetables are tender but still vibrant.
- Combine everything: Add the cooked quinoa to the chicken and vegetable mixture. Stir well to combine everything, allowing the flavors to meld together for about 2-3 minutes.
- Serve: Divide the meal prep into meal containers for easy grab-and-go lunches or dinners.
Notes
Customize your veggies and protein to suit your taste. Don’t forget to store leftovers properly.