Can Breakfast Get Easier With Protein Muffins?
Protein-packed muffins combine ground sausage and wholesome ingredients for a nutritious breakfast, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 mini muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free Option Available
Ingredients
- 1 cup ground sausage
- 1 cup all-purpose flour
- 1 tbsp baking powder
- 1 cup milk
- 2 large eggs
- 1/4 cup maple syrup
- 1/2 tsp salt
Instructions
- Preheat the oven to 400°F (205°C) and grease a mini muffin tin generously.
- Mix the ground sausage, flour, baking powder, milk, eggs, maple syrup, and salt until just combined.
- Fill each muffin cup about ¾ full.
- Bake for approximately 15 minutes until golden brown.
- Cool the muffins in the pan for a few minutes before transferring to a wire rack.
Notes
Customize the recipe with cheese, veggies, or your favorite sausage. Great for meal prep!