Egg Bites Packed with Protein
Start your day with these nutritious, protein-packed egg bites that are easy to make and perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 egg bites
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 10 large eggs, whisked
- 1/2 cup shredded cheese (cheddar, Swiss, or your favorite)
- 1/2 cup cottage cheese
- 1/2 pound ground breakfast sausage, cooked
- Alpine Touch seasoning (or salt and pepper) to taste
- Avocado oil or olive oil (for greasing the muffin tin)
Instructions
- Preheat your oven to 350°F (175°C) to ensure even baking.
- Grease the muffin tin with avocado or olive oil using a paper towel or pastry brush.
- Mix the whisked eggs, shredded cheese, cottage cheese, cooked sausage, and seasoning in a large mixing bowl until well combined.
- Fill each muffin tin cavity halfway with the egg mixture.
- Bake for 15 minutes, or until the centers are fully set and a toothpick inserted comes out clean.
- Cool slightly before removing from the muffin tin and serve warm or store in the fridge.
Notes
Avoid overcooking to maintain texture, and feel free to customize with vegetables or different types of cheese.