High-Protein Veggie Omelette Wrap
A delicious and versatile breakfast wrap combining eggs, cottage cheese, and fresh veggies, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps
- Category: Breakfast
- Method: Wrapping
- Cuisine: Keto
- Diet: Keto, Vegetarian
Ingredients
- 1 cup cottage cheese
- 2 large eggs
- 1 ripe avocado, sliced
- 1 medium tomato, diced
- 2 tablespoons cilantro, chopped
- 1 lime, juiced
- 2 whole-wheat tortillas
- Salt and pepper to taste
Instructions
- Whisk the eggs in a bowl and season with salt and pepper to taste.
- Cook the eggs in a non-stick skillet over medium heat until fluffy and fully cooked, about 3-4 minutes. Set aside.
- Prepare the filling by mixing together the cottage cheese, diced tomatoes, chopped cilantro, and lime juice in a separate bowl.
- Warm the tortillas lightly in the same skillet for about a minute on each side or microwave for 20 seconds.
- Assemble each tortilla by layering the scrambled eggs, followed by the cottage cheese mixture, and then topping with sliced avocado.
- Roll each tortilla tightly, sealing the fillings inside.
- Serve immediately or wrap tightly for meal prep.
Notes
Use a non-stick skillet to avoid sticking. Serve with fresh lime juice for extra flavor.