Keto Cheesy Garlic Chicken Wraps
Deliciously satisfying low-carb wraps with chicken, garlic, and melted cheese, wrapped in leafy greens or low-carb tortillas.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Keto
Ingredients
- 1 pound chicken breast, diced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- Lettuce leaves or low-carb wraps for wrapping
- Diced tomatoes (optional)
- Avocado (optional)
- Sour cream (optional)
- Salsa (optional)
Instructions
- Sauté the chicken: In a skillet, heat the olive oil over medium heat. Add the diced chicken and cook for 5 to 7 minutes until the chicken is no longer pink and is cooked through.
- Add garlic seasoning: Stir in the minced garlic, garlic powder, salt, and pepper. Cook for an additional 2 to 3 minutes until the garlic becomes fragrant.
- Cool chicken mixture: Remove the skillet from heat and let the chicken cool slightly. This will make it easier to handle when wrapping.
- Assemble the wraps: On a flat surface, place a lettuce leaf or low-carb wrap. Add a portion of the cooked chicken mixture in the center, top with a generous sprinkle of shredded cheese, and add any optional toppings you desire.
- Wrap and serve: Carefully fold the edges of the lettuce or wrap over the filling, rolling tightly. Serve immediately, or store in the refrigerator for meal prepping.
Notes
Ensure the chicken is fully cooked and let it cool slightly before wrapping. Adjust garlic to taste and use sturdy lettuce for wrapping.