Pumpkin Protein Muffins
Delicious and nutritious pumpkin protein muffins, perfect for breakfast or a snack, packed with protein and fiber.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup pumpkin puree
- 1/4 cup honey or maple syrup
- 1/4 cup milk (or non-dairy alternative)
- 2 eggs
- 1 cup almond flour
- 1/2 cup protein powder
- 1/2 cup oats
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it.
- Mix the pumpkin puree, honey or maple syrup, milk, and eggs in a large bowl until smooth.
- Combine the almond flour, protein powder, oats, baking powder, cinnamon, nutmeg, and salt in another bowl.
- Add the dry mixture to the wet mixture, stirring until just combined without overmixing.
- Fill each muffin cup about 2/3 full with the batter.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Cool for a few minutes before transferring to a wire rack.
Notes
For best results, do not overmix the batter and use fresh pumpkin puree if possible.
Find it online: https://WWW.feelfreshrecipes.com/pumpkin-protein-muffins/