Skinny Broccoli Cheese Casserole
A comforting and nutritious dish combining broccoli, brown rice, and cheese for a delightful family meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups broccoli florets
- 1 cup cooked brown rice
- 1 cup shredded cheddar cheese
- 1/2 cup low-fat milk
- 1/4 cup Greek yogurt
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup breadcrumbs (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- Combine the broccoli florets, cooked brown rice, cheddar cheese, low-fat milk, Greek yogurt, olive oil, garlic powder, salt, and pepper in a large mixing bowl.
- Transfer the mixture into a greased baking dish, spreading it evenly.
- Add the optional breadcrumbs over the mixture.
- Bake for 25-30 minutes, or until heated through and the top is lightly golden.
- Cool for a few minutes before serving.
Notes
Using pre-cooked brown rice will save time. Make sure to cut broccoli into similar sizes for even cooking.