Zesty 10-Minute High-Protein Chickpea & Cucumber Salad
A delightful and refreshing salad packed with protein and fresh vegetables, perfect for a quick meal or a vibrant side.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 English cucumber (chopped)
- 1 cup cherry tomatoes (halved)
- 0.5 red onion (finely diced)
- 0.25 cup fresh parsley (chopped)
- 2 tbsp fresh dill (chopped)
- 15 oz canned chickpeas (rinsed and drained)
- 0.5 cup feta cheese (crumbled)
- 0.25 cup extra virgin olive oil
- 3 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 0.5 tsp salt (or to taste)
- 0.25 tsp black pepper (or to taste)
Instructions
- Prepare the Vegetables: In a large mixing bowl, combine the chopped cucumber, halved cherry tomatoes, and finely diced red onion.
- Add Fresh Herbs: Add the chopped parsley and dill to the bowl for a burst of flavor.
- Incorporate the Chickpeas: Add the rinsed and drained chickpeas to the bowl, mixing gently to combine everything.
- Prepare the Dressing: In a small bowl or a jar with a lid, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, salt, and pepper until well combined.
- Combine Salad and Dressing: Pour the dressing over the salad ingredients and gently toss until everything is evenly coated.
- Serve or Marinate: Serve immediately for a fresh taste, or let the salad marinate in the refrigerator for at least 30 minutes to allow the flavors to meld.
Notes
Rinse chickpeas well, let it marinate for better flavor, and use fresh herbs for elevated taste.